From Business Hustle to Sacred Hustle

What started as personal struggle became a calling to help others feel free in their bodies.

How I Got Here

As a former business operations executive, I was wired to solve problems at the root - so they wouldn’t keep resurfacing. But when it came to my own body, I hadn’t yet learned that symptoms aren’t the root cause - they’re the signal.

Like many of my clients, I didn’t find Myofascial Release on a straight path. I found it because I truly needed it.

When Holding It All Together Started to Hurt

Chronic stress, decades behind a desk, the (beautiful) demands of motherhood, and the weight of unspoken, unprocessed emotion - layered on top of old injuries, busted bones, emergency surgeries, childbirth, and repetitive athletic patterns - eventually caught up with me.

My body sounded the alarm.

“The silent accumulation of life had created patterns of restriction that pulled me out of alignment and into pain.”

I was so achy I could barely sit still. I felt like I was always bracing - tense, uncomfortable, and disconnected. My hips carried a deep, persistent ache. My knees flared with sharp pain during movement. My shoulder felt pinched, restricted, and noisy.

And yet, there was no recent injury - no clear explanation. It all felt mysterious.

Chiropractic care, massage, and a deepening yoga practice helped me tune in - but not break free. At the time, I didn’t even know that kind of transformation was possible.

That changed when I discovered the John F. Barnes Myofascial Release Approach®.

I began to understand how the weight of my lived experience had woven itself into my fascia.

Experiencing fascial release in my own body was a revelation. It didn’t just relieve pain - it awakened a sense of mobility, awareness, and ease I hadn’t felt in years… maybe ever. It was a return to myself. A coming home to my body in a way that felt both unfamiliar and deeply true.

My aches are gone. My shoulder moves freely - no more pinchy pain.

“MFR gave me access to my body - and to a deeper connection I hadn’t known I was missing.”

It also helped me release what I’d been unconsciously holding, creating a lighter, freer, more joyful me.

The ♡ of My Work

I remain on my own healing path, which shapes how I show up for others - grounded, present, and fully committed. I’ve experienced what’s possible when we stop chasing symptoms and start trusting the body’s innate wisdom.

You deserve to know that healing is possible - and to feel that truth for yourself.

Today, I help others access that same sense of freedom, ease, and embodied vitality.

I don’t come with an agenda. I come with curiosity, respect, and trust in your body’s ability to let go - on its own timeline, in its own way.

You don’t need to explain everything or know what’s ready to shift. You simply need to show up. I’ll meet you there.