Educate. Empower. Encourage.

Insights + self-care tools for moving freely and healing fully.

Courtney Lepore Courtney Lepore

The Jaw–Pelvis Connection: Why TMJ Tension and Hip Pain Are Often Linked

Your jaw and pelvis are in constant conversation through fascia, posture, and the nervous system. When one end tightens, the other compensates - which is why TMJ and hip or pelvic tension so often show up together. This article explains the research behind the connection and why whole-body Myofascial Release creates lasting relief.

Read More