How to Use Myofascial Release Equipment

No matter what type of ball you use or where you place it, the approach remains the same. On a hard floor, use a yoga mat or blanket for comfort. Find an area of tightness, place the ball beneath it, and breathe. Allow your body to soften and release naturally—without forcing. Stay on the spot for 3-5 minutes, giving your tissue time to respond. Patience is key—true release happens when you slow down.

See the Resources Tab for links to purchase suggested equipment for self treatment.

Pro Tip~ Short on time? No problem.

Healing Doesn’t Have to Wait.

Keep a therapy ball or tool like a Thumbby™ in your purse, car, or at your desk—and integrate relief into your everyday routine.

✦ Driving? Tuck it behind your shoulders.
✦ Sleeping? Place it under your side body or low back.
✦ Desk-working? Sit on it to release your hamstrings.
✦ Watching a game or concert? Target those tight glutes.

Every moment of release adds up. The more you soften, the more you shift. Build momentum throughout your day—because progress doesn’t require a perfect schedule, just a little intention.

Your freedom is waiting—and it starts now.

Interior view of a person driving a car, with a blurred scenic outdoor landscape visible through the windshield.

A woman sleeping on a bed with a massage device on her knee, surrounded by blue pillows, with a side table holding water bottles and an open book.

A woman with long hair, glasses, and a striped shirt working at a desk with two large monitors, a smartphone on a stand, and office supplies in a bright room.

People sitting on grass at an outdoor music festival, facing a stage in the distance, with tents and trees around.

Myofascial Release Stretches

Any stretch can become a myofascial release stretch

Suggested stretches to release fascial rescritions.